Healing, Growth, and Self-Discovery

Welcome to a Path of Healing, Growth, and Self-Discovery

Are you feeling stuck, or disconnected from yourself?

Struggling with overwhelming emotions, past trauma, or patterns you can’t seem to break?

Do you long for deeper peace, clarity, and fulfilment?

Psychotherapy offers a powerful path to healing and growth—as a psychotherapist I’m here to guide you on that path

I offer a compassionate, holistic approach to therapy that combines powerful, evidence-based methods to target not just the symptoms, but the root causes of your struggles, to help you heal, grow, and reconnect with your truest self.

I work with individuals and couples.

Typical Issues

I generally work with clients with these issues:

Personal Growth and Self-Esteem:

  • Building self-confidence and self-worth

  • Navigating life transitions (e.g., career changes, retirement)

  • Understanding and improving patterns of thinking and behavior

Relationship and Family Issues:

  • Marriage or couple conflicts

  • Parent-child relationship issues

  • Family dynamics or intergenerational conflicts

Trauma and Abuse:

  • Healing from physical, emotional, or sexual abuse

  • Dealing with the effects of childhood trauma

Stress and Emotional Challenges:

  • Managing stress and overwhelm from life circumstances

  • Grief and loss after the death of a loved one or other significant losses

  • Coping with anger and frustration in healthier ways

Work Pressures:

  • Performance anxiety, workplace stress, or burnout

Mental Health Disorders:

  • Anxiety disorders, including generalized anxiety, panic attacks, and phobias

  • Depression, including major depressive disorder and dysthymia

  • Post-traumatic stress disorder (PTSD)

Behavioral Problems:

  • Unhealthy habits or compulsive behaviors

Psychosomatic and Health-Related Issues:

  • Chronic pain or illness with emotional components

  • Sleep disturbances linked to mental health